Homemade Protein Pumpkin Bars

These Protein Pumpkin Bars are a special Halloween treat, low in calories, easy to make and a perfect snack to have at any time of the day!

  • Prepared in 10-15 minutes
  • 30 Servings 69 kcal (per bar)
  • Easy to make

Protein bar Ingredients

  • 1-2 tsp of Stevia powder
  • 4 oz. Apple puree
  • 2 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla extract
  • 120 ml Liquid Egg Whites
  • 15 oz. can of raw pumpkin
  • 2 cups oat flour
  • 2 scoops 100% Whey Maple Syrup

Protein bar

cooking Method

  • Preheat the oven to 180 degrees
  • Line a 9 x 13 baking tray with baking paper.
  • Combine all the ingredients and mix until everything is blended together and to a good consistency.
  • Spread the batter into a dish and bake for 30 minutes.
  • Take out of the oven, allow to cool then cut into 30 squares and enjoy!

Macros: Per Bar

  • Protein – 5g
  • Carbs – 10.5g
  • Fats – 1.3g
  • Calories – 69 kcal

Support Active JR

Leave a comment or ask a question

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Jon Ratcliffe
I have a huge passion for technology having worked in the sector for over 18 years in a variety of roles. I cover Wearables, tech and smart home. My reviews and information will talk about how the product works in reality and not just what the marketing departments want you to think.

Subscribe to Active JR social Channels