Friday, February 22, 2019

Homemade Protein Pumpkin Bars

These Protein Pumpkin Bars are a special Halloween treat, low in calories, easy to make and a perfect snack to have at any time of the day!

  • Prepared in 10-15 minutes
  • 30 Servings 69 kcal (per bar)
  • Easy to make

Protein bar Ingredients

  • 1-2 tsp of Stevia powder
  • 4 oz. Apple puree
  • 2 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla extract
  • 120 ml Liquid Egg Whites
  • 15 oz. can of raw pumpkin
  • 2 cups oat flour
  • 2 scoops 100% Whey Maple Syrup

Protein bar

cooking Method

  • Preheat the oven to 180 degrees
  • Line a 9 x 13 baking tray with baking paper.
  • Combine all the ingredients and mix until everything is blended together and to a good consistency.
  • Spread the batter into a dish and bake for 30 minutes.
  • Take out of the oven, allow to cool then cut into 30 squares and enjoy!

Macros: Per Bar

  • Protein – 5g
  • Carbs – 10.5g
  • Fats – 1.3g
  • Calories – 69 kcal

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Jon Ratcliffe
I am Jon R and the editor of Active JR that covers wearables, fitness tech and smart home. I have a huge passion for technology having worked in the sector for over 18 years in a variety of roles and I like combining this with fitness.My reviews and information will talk about how the product works in reality and not just what the marketing departments want you to think.You can contact Jon on Twitter @ActiveJR1

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