Homemade energy bar

Are you active? Do you consume alot of energy bars? Do you think brand bars are expensive?The solution? Make your own.

A homemade energy bar wins on all counts: it’s tastier, healthier, fresher and a whole lot cheaper. Forget those overhyped fructose/glucose ratios, dried fruit and honey will provide all the sugar your muscles need, while nothing beats plain old oats for a sustained energy release.

Nothing beats an energy bar when fatigue starts to take its toll and the legs turn to lead. Too bad, then, that so many big-name products are little more than overpriced sugar bombs bulked out with cheap, processed fillers and with an ingredients label that reads more like a pharmacy’s stock list than anything resembling real food.

Protein pumpkin bar facts

  • Prepared in 10-15 minutes
  • Cooked in 30 minutes
  • Makes 6 pieces
  • Easy to make

homemade energy bar
Homemade energy bar

Homemade Protein Pumpkin Bars Ingredients

  • 100g Coconut oil
  • 100g Honey
  • 150g finely chopped dates
  • 100g oats
  • 45g cranberries
  • 50g crushed, toasted almonds
  • 40g pumpkin seeds
  • 25g flax seeds

 

How to make the protein bars

  • Melt the oil and honey together in a saucepan.
  • Stir in the rest of the ingredients and mix together thoroughly.
  • Transfer mixture to an 8in lined baking tray and press down until firm.
  • Transfer to preheated oven and bake at 150°C for 25 minutes.
  • Let the mix cool then cut into slices.

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